It's tempting to strive quick results, but shedding 5kg in just 15 days is a tough goal. While it's technically possible through extreme dietary restrictions and intense exercise, it's often unsafe. Aiming for gradual weight loss of 0.5-1kg per week is a safer approach that promotes long-term results. Talk to your doctor before making any drastic

Losing weight doesn't have to be a time-consuming ordeal. With the proper strategies, you can trim fat and still enjoy a balanced lifestyle. Start by embracing healthy eating habits. Focus on consuming fresh foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of processed foods and liquids. Next, incorporate regular ex